Building muscle on a vegan diet is a much-discussed topic in the world of fitness and science and many people believe it is not possible to build muscle while being vegan.

It may sound contradictory to fill your body with fat when that is actually what you are trying to lose. But that’s exactly how the keto diet works.

The pull-up is a show of a pure strength. Those who can do pull-ups for reps are strong. Simple. Read the tips and tricks I used to get better at pull-ups.