AA are essentially the building blocks that form a protein, making them essential for many physiological functions including nutrient absorption, tissue repair, and protein synthesis.
Health & Nutrition
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Building muscle on a vegan diet is a much-discussed topic in the world of fitness and science and many people believe it is not possible to build muscle while being vegan.
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Testosterone is a hormone that is produced most prominently in men, but also women to a lesser degree and even in some animals.
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The Sirtfood Diet has seen an increase in popularity over recent years, thanks to a host of celebrities attributing their own weight loss to it.
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It may sound contradictory to fill your body with fat when that is actually what you are trying to lose. But that’s exactly how the keto diet works.
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Chloroquine is an anti-malarial drug used for more than 70 years and is now, in some countries, considered to be a potential treatment for coronavirus.
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Can apple cider vinegar really promote weight loss? Find out how it can not only do that but how it can alleviate so many other health issues.
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What exactly does it mean to be a flexitarian? In simple terms, a flexitarian is basically a ‘relaxed’ vegetarian. Some may say, a ‘part-time’ veggie, but is it more than that?
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What is intermittent fasting? Is it really about starving your body and can it really be beneficial? This guide contains everything you need to know.