Building muscle on a vegan diet is a much-discussed topic in the world of fitness and science and many people believe it is not possible to build muscle while being vegan.
Health & Nutrition
-
-
Testosterone is a hormone that is produced most prominently in men, but also women to a lesser degree and even in some animals.
-
The Sirtfood Diet has seen an increase in popularity over recent years, thanks to a host of celebrities attributing their own weight loss to it.
-
It may sound contradictory to fill your body with fat when that is actually what you are trying to lose. But that’s exactly how the keto diet works.
-
Chloroquine is an anti-malarial drug used for more than 70 years and is now, in some countries, considered to be a potential treatment for coronavirus.
-
Can apple cider vinegar really promote weight loss? Find out how it can not only do that but how it can alleviate so many other health issues.
-
What exactly does it mean to be a flexitarian? In simple terms, a flexitarian is basically a ‘relaxed’ vegetarian. Some may say, a ‘part-time’ veggie, but is it more than that?
-
What is intermittent fasting? Is it really about starving your body and can it really be beneficial? This guide contains everything you need to know.