The Sirtfood Diet has seen an increase in popularity over recent years, thanks to a host of celebrities attributing their own weight loss to it.
It may sound contradictory to fill your body with fat when that is actually what you are trying to lose. But that’s exactly how the keto diet works.
What exactly does it mean to be a flexitarian? In simple terms, a flexitarian is basically a ‘relaxed’ vegetarian. Some may say, a ‘part-time’ veggie, but is it more than that?
What is intermittent fasting? Is it really about starving your body and can it really be beneficial? This guide contains everything you need to know.