With gyms closed amid the global pandemic we discuss what happens when we stop resistance training and how to prevent muscle loss.
Some fitness myths out there may be seriously hindering your progress. Find what they are and their truths here.
Olympic weightlifting is a sport that involves two primary lifts, the clean & jerk and the snatch, both of which are are highly technical explosive movements.
The pull-up is one of the best exercises for all-round strength therefore, if you only ever buy one piece of home gym equipment, a pull-up bar should be it. Find out which is the best here.
The pull-up is a show of a pure strength. Those who can do pull-ups for reps are strong. Simple. Read the tips and tricks I used to get better at pull-ups.
Those lucky enough to live in warmer climates can catch some rays while working out in their garden gym. These photos can inspire you to create your own!