With gyms closed amid the global pandemic we discuss what happens when we stop resistance training and how to prevent muscle loss.
Training
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Some fitness myths out there may be seriously hindering your progress. Find what they are and their truths here.
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Olympic weightlifting is a sport that involves two primary lifts, the clean & jerk and the snatch, both of which are are highly technical explosive movements.
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Those lucky enough to live in warmer climates can catch some rays while working out in their garden gym. These photos can inspire you to create your own!
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The pull-up is a show of a pure strength. Those who can do pull-ups for reps are strong. Simple. Read the tips and tricks I used to get better at pull-ups.